Art therapy combines the keen insights and support of traditional talk-based psychotherapy with the expression and creativity of art creation. You don't need to have any particular art skills or experience, just a willingness to explore and express yourself in any type of artistic medium. From clay, to paint, and play, to music, even stick people are welcome to start exploring the challenges you might be facing or the big feelings you might be experiencing. You are the one in control of the use of art and material, and you guide the process of interpretation and insights - the therapist provides the support, encouragement, and possible ideas of where you might wish to start creating.